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May
28

Summer Time Sports Training!!


Training during the summertime offers a plethora of options, thanks to longer daylight hours and warmer weather. Here are some popular summertime sports training activities:




  1. Swimming: Whether it's in a pool or open water, swimming is an excellent full-body workout. You can work on endurance, strength, and technique. Plus, it's a great way to beat the heat.




  2. Running: Take advantage of the early mornings or late evenings to go for a run. You can explore new trails, work on your speed, or simply enjoy the fresh air.




  3. Cycling: Hit the roads or trails on a bike. Cycling is not only a great cardiovascular exercise but also helps build leg strength and endurance.




  4. Outdoor Sports: Summer is perfect for out...


May
08

Lets Get Ready for Summer!!


Getting ready for summer involves a combination of physical preparation, planning enjoyable activities, and taking steps to ensure your well-being during the warmer months. Here are some tips to help you get ready for summer:


Physical Preparation:




  1. Healthy Eating:



    • Focus on a balanced and nutritious diet. Include plenty of fruits, vegetables, and hydrating foods. Consider adding seasonal produce to your meals.




  2. Stay Hydrated:



    • Increase your water intake to stay well-hydrated, especially in warmer weather. Carry a reusable water bottle with you throughout the day.




  3. Regular Exercise:



    • Incorporate regular physical activity into your routine. Whether it's outdoor sports, hiking, biking, or simply going for a...

Mar
13

Work on your Core! Physical Exercises for your Mid-Section














Working on your abdominal muscles (abs) can help improve core strength, stability, and overall fitness. Here are some effective ab exercises that target different areas of the abdominal muscles:




  1. Crunches:



    • Lie on your back with knees bent and feet flat on the floor.

    • Place your hands behind your head or cross them over your chest.

    • Lift your upper body off the ground by contracting your abdominal muscles.

    • Exhale as you lift and inhale as you lower back down.




  2. Leg Raises:



    • Lie on your back with your hands under your hips and legs extended.

    • Lift your legs off the ground without bending your knees.

    • Lower them back down without letting them touch the floor.




  3. Russian Twists:



    • Sit on the floor with your knees bent ...