Consuming a well-balanced diet that includes a mix of macronutrients, micronutrients, and hydration is essential for sustaining energy levels throughout the day. Here are some of the best foods to include in your diet for sustained energy:
Complex Carbohydrates:
- Whole grains (oats, brown rice, quinoa)
- Sweet potatoes
- Whole wheat products (bread, pasta)
- Legumes (beans, lentils)
Protein-Rich Foods:
- Lean meats (chicken, turkey, fish)
- Eggs
- Greek yogurt
- Tofu and other plant-based protein sources
Healthy Fats:
- Avocado
- Nuts (almonds, walnuts)
- Seeds (chia seeds, flaxseeds)
- Olive oil
Fruits:
- Berries (blueberries, strawberries)
- Bananas
- Oranges
- Apples
Vegetables:
- Leafy greens (spinach, kale)
- Broccoli
- Bell peppers
- Carrots
Fatty F...
