Working on your abdominal muscles (abs) can help improve core strength, stability, and overall fitness. Here are some effective ab exercises that target different areas of the abdominal muscles:
Crunches:
- Lie on your back with knees bent and feet flat on the floor.
- Place your hands behind your head or cross them over your chest.
- Lift your upper body off the ground by contracting your abdominal muscles.
- Exhale as you lift and inhale as you lower back down.
Leg Raises:
- Lie on your back with your hands under your hips and legs extended.
- Lift your legs off the ground without bending your knees.
- Lower them back down without letting them touch the floor.
Russian Twists:
- Sit on the floor with your knees bent ...
